Fitness & Cardio
Fitness and cardio activities include intense workouts and cardiovascular exercises that will burn calories, strengthen muscles and improve endurance.
HIIT Training
HIIT training stands for High-Intensity Interval Training, which is a type of exercise that involves short bursts of intense activity followed by periods of rest or low-intensity exercise. The goal of HIIT is to elevate the heart rate and push the body to its limits for short periods of time. HIIT workouts are designed to burn fat, build strength, and improve cardiovascular fitness in a shorter amount of time compared to traditional, steady-state cardio workouts.
Time : 30-45 min
Intensity : 3/3
30-45 min
Intensity
Functional Training
Functional training aims at the proper functioning of all muscles of the body. This is a method with exercises that are close to everyday movements. A functional training session is composed of muscle strengthening movements coupled with cardio. Pros : improve stability, physical condition, strengthen and tone muscles, burn calories.
Time : 45 min
Intensity : 2/3
45 min
Intensity
Zumba Training
Zumba training is a popular fitness program that combines aerobic exercise with dance moves. It is designed to be a fun and engaging way to improve cardiovascular health, strength, and endurance. Zumba classes typically involve high-energy dance routines that can be tailored to different fitness levels and preferences.
Time : 45 min
Intensity : 2/3
45 min
Intensity
Aerobics Training
Time : 45 min
Intensity : 2/3
45 min
Intensity
How to conduct a corporate sport routine?
Pre-consultation
Beforehand, we will visit the company to meet with the employers and discuss the company’s sport objectives and needs. This will allow us to determine the most appropriate sports activities and session planning.
1. Pre-consultation
Beforehand, we will visit the company to meet with the employers and discuss the company’s sport objectives and needs. This will allow us to determine the most appropriate sports activities and session planning.
Weekly Sessions
Corporate sports sessions can be held once or more per week, before, during or after working hours. Employees will be able to participate in the sports activities of their choice and according to their availability.
2. Weekly Sessions
Corporate sports sessions can be held once or more per week, before, during or after working hours. Employees will be able to participate in the sports activities of their choice and according to their availability.
Follow-up and review: Our company can also offer follow-up and review of employee performance, in the form of satisfaction surveys.
Follow-up and review: Our company can also offer follow-up and review of employee performance, in the form of satisfaction surveys.
Weekly Sessions
Employees have the freedom to choose the sports activities that suit them best and to participate in sessions according to their availability. This maximizes employees’ participation and commitment.
4. Weekly Sessions
Employees have the freedom to choose the sports activities that suit them best and to participate in sessions according to their availability. This maximizes employees’ participation and commitment.
What a start to the week with MBC might be like …
6.00 am – Snooze, get up, get ready, leave.
8.15 am – First meeting of the day here we go !
8.00 am – 12.00am – Several phone calls and answers to emails.
12.00am – 12.30am – Let’s get ready for a session of Relaxation
12.30am – 1.00pm – Lunch
1.00pm – 5.30pm – Webinars, meetings, and call with clients
5.45pm – 6.30pm – Let’s go for a Boxing session
7.00pm – Coming home, feel great to have time with your family.
You want to set up a sport routine in your company?
Our team will be happy to develop a program
adapted to your company.