Our Concept
Mind and Body Caoching offers a variety of sports to best suit the needs of your employees and set up a diversified, dynamic and challenging sport routine. Depending on the intensity and time of the workout, you can easily fit them into your office schedule, whether at the beginning, middle or end of the day.
SOFT GYMNASTICS
Various and varied soft gymnastics aiming at strengthening deep muscles, improving postures and flexibility and decreasing targeted pains to maximize daily well-being.
FITNESS & CARDIO
Fitness and cardio activities include intense workouts and cardiovascular exercises that will burn calories, strengthen muscles and improve endurance.
COMBATIVE SPORT
Combat sports help build confidence, discipline and focus. The benefits of playing combat sports also include improved physical condition and stress management.
How to conduct a corporate sport routine?
Pre-consultation
Beforehand, we will visit the company to meet with the employers and discuss the company’s sport objectives and needs. This will allow us to determine the most appropriate sports activities and session planning.
1. Pre-consultation
Beforehand, we will visit the company to meet with the employers and discuss the company’s sport objectives and needs. This will allow us to determine the most appropriate sports activities and session planning.
Weekly Sessions
Corporate sports sessions can be held once or more per week, before, during or after working hours. Employees will be able to participate in the sports activities of their choice and according to their availability.
2. Weekly Sessions
Corporate sports sessions can be held once or more per week, before, during or after working hours. Employees will be able to participate in the sports activities of their choice and according to their availability.
Follow-up and review: Our company can also offer follow-up and review of employee performance, in the form of satisfaction surveys.
Follow-up and review: Our company can also offer follow-up and review of employee performance, in the form of satisfaction surveys.
Freedom of choice
Employees have the freedom to choose the sports activities that suit them best and to participate in sessions according to their availability. This maximizes employees’ participation and commitment.
4. Freedom of choice
Employees have the freedom to choose the sports activities that suit them best and to participate in sessions according to their availability. This maximizes employees’ participation and commitment.
Sport & Well-being
Mind and Body Coaching offers sport and well-being programs to help companies promote the health and well-being of their employees, while strengthening team spirit and corporate culture.
The training session are designed to have no constraints of:
Time
Short sessions adapted to
office hours
Equipment
Activities that require little or no equipment at all