Combative Sport
Combat sports help build confidence, discipline and focus. The benefits of playing combat sports also include improved physical condition and stress management.
Boxing Training
Boxing has numerous physical and mental benefits. That makes it popular in companies, where the focus is on leisure rather than combat. It is a complete sport that works on muscular strength, speed, coordination and cardiovascular endurance, ideal for letting off steam and clearing the mind. Pros: burn calories, strengthen muscles, toned the body, increase endurance and cardio, release stress.
Time : 45 min
Intensity : 3/3
45 min
Intensity
Self-Defense Training
Self-defense trains you in attack and defense techniques in complete safety. This course reinforces your motivation and your ability to surpass yourself.
Time : 45 min
Intensity : 2/3
45 min
Intensity
How to conduct a corporate sport routine?
Pre-consultation
Beforehand, we will visit the company to meet with the employers and discuss the company’s sport objectives and needs. This will allow us to determine the most appropriate sports activities and session planning.
1. Pre-consultation
Beforehand, we will visit the company to meet with the employers and discuss the company’s sport objectives and needs. This will allow us to determine the most appropriate sports activities and session planning.
Weekly Sessions
Corporate sports sessions can be held once or more per week, before, during or after working hours. Employees will be able to participate in the sports activities of their choice and according to their availability.
2. Weekly Sessions
Corporate sports sessions can be held once or more per week, before, during or after working hours. Employees will be able to participate in the sports activities of their choice and according to their availability.
Follow-up and review: Our company can also offer follow-up and review of employee performance, in the form of satisfaction surveys.
Follow-up and review: Our company can also offer follow-up and review of employee performance, in the form of satisfaction surveys.
Weekly Sessions
Employees have the freedom to choose the sports activities that suit them best and to participate in sessions according to their availability. This maximizes employees’ participation and commitment.
4. Weekly Sessions
Employees have the freedom to choose the sports activities that suit them best and to participate in sessions according to their availability. This maximizes employees’ participation and commitment.
What a start to the week with MBC might be like …
6.00 am – Snooze, get up, get ready, leave.
8.15 am – First meeting of the day here we go !
8.00 am – 12.00am – Several phone calls and answers to emails.
12.00am – 12.30am – Let’s get ready for a session of Relaxation
12.30am – 1.00pm – Lunch
1.00pm – 5.30pm – Webinars, meetings, and call with clients
5.45pm – 6.30pm – Let’s go for a Boxing session
7.00pm – Coming home, feel great to have time with your family.
You want to set up a sport routine in your company?
Our team will be happy to develop a program
adapted to your company.