Sport Routine in the Workplace

Sport & Well-being

Mind and Body Coaching offers sport and well-being programs to help companies promote the health and well-being of their employees, while strengthening team spirit and corporate culture. 

The training session are designed to have no constraints of:


Short sessions adapted to
office hours

A free space like a meeting room
is enough


Activities that require little or no equipment at all

Our Expertise

Over the years, we have developed expertise in corporate wellness, working with health and sports professionals to create programs tailored to the needs of each company. We offer a variety of sports activities, from relaxation to boxing, to allow everyone to find what suits them.

Get into a Sport Routine

By choosing to work with us, you are making the choice to put the health and well-being of your employees at the heart of your company, to create a positive, dynamic and healthy work environment. We believe that sport can change lives, so join us in this adventure and discover all the benefits of an active and healthy company!
Investing in the health and wellness of your employees is investing in the future of your business
Sport at work

Sport at Work

Providing sports activities directly in the workplace allows employees to better integrate exercise into their daily routine, which can improve their overall well-being and energy levels throughout the day.

Qualified trainers

We work with qualified and experienced trainers and instructors to provide you with professional and personalized training experiences.

Customized programs

Our workouts are customized to meet your company’s specific needs and expectations, while providing a safe and effective training environment.

Suitable sessions

Our workouts are designed to be effective and adapt to your company’s schedule, offering optimal flexibility for your employees to maintain their physical shape while easily fitting into their busy schedules.

   What a start to the week with MBC might be like …

6.00 am – Snooze, get up, get ready, leave.
8.15 am –  First meeting of the day here we go !
8.00 am – 12.00am – Several phone calls and answers to emails.
12.00am – 12.30am –  Let’s get ready for a session of Relaxation
12.30am – 1.00pm
– Lunch
1.00pm – 5.30pm – Webinars, meetings, and call with clients 
5.45pm – 6.30pm – Let’s go for a Boxing session
7.00pm – Coming home, feel great to have time with your family.

You want to set up a sport routine in your company?
Our team will be happy to develop a program
adapted to your company.