Sport Routine in the Workplace
Sport & Well-being
Mind and Body Coaching offers sport and well-being programs to help companies promote the health and well-being of their employees, while strengthening team spirit and corporate culture.
The training session are designed to have no constraints of:
Short sessions adapted to
Activities that require little or no equipment at all
Over the years, we have developed expertise in corporate wellness, working with health and sports professionals to create programs tailored to the needs of each company. We offer a variety of sports activities, from relaxation to boxing, to allow everyone to find what suits them.
Get into a Sport Routine
Sport at Work
Providing sports activities directly in the workplace allows employees to better integrate exercise into their daily routine, which can improve their overall well-being and energy levels throughout the day.
We work with qualified and experienced trainers and instructors to provide you with professional and personalized training experiences.
Our workouts are customized to meet your company’s specific needs and expectations, while providing a safe and effective training environment.
Our workouts are designed to be effective and adapt to your company’s schedule, offering optimal flexibility for your employees to maintain their physical shape while easily fitting into their busy schedules.
What a start to the week with MBC might be like …
6.00 am – Snooze, get up, get ready, leave.
8.15 am – First meeting of the day here we go !
8.00 am – 12.00am – Several phone calls and answers to emails.
12.00am – 12.30am – Let’s get ready for a session of Relaxation
12.30am – 1.00pm – Lunch
1.00pm – 5.30pm – Webinars, meetings, and call with clients
5.45pm – 6.30pm – Let’s go for a Boxing session
7.00pm – Coming home, feel great to have time with your family.
You want to set up a sport routine in your company?
Our team will be happy to develop a program
adapted to your company.