Mind and Body Coaching  offers sports activities for employees in companies. Our unique approach allows us to offer companies the possibility to set up a sports routine in their offices.

The sessions can be done in any meeting room, without any specific equipment and are adapted to the working hours. This approach makes sport more accessible to employees, as they do not need to leave the office, nor sacrifice their free time to attend a sport session,

Depending on your needs and possibilities, you can choose your activities according to their intensity, with a preference for softer activities at the beginning and middle of the day, and more intensive ones at the end of the day. 

By encouraging employees to take care of their bodies and minds, companies can foster a healthier and more productive work environment, while improving the well-being of their employees.